Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Save my name, email, and website in this browser for the next time I comment. Let the mixture come to a simmer before turning off the heat. Add the onion and garlic and sauté for 3 minutes. Preheat oven to 375ºF. Transfer the rice mixture to the pot with the sauteed veggies and chicken and stir well. Think of this dish as a healthy alternative to takeout. Finally, sprinkle the remaining bread crumbs evenly on top. In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. Submit a Recipe Correction Advertisement. In a medium saucepan combine curry paste and coconut milk and heat. Winner winner chicken dinner! Copyright © 2016 - 2020 Earth, Food, and Fire, Fuel Your Day! Add the onion and garlic and sauté for 3 minutes. Melt butter ... onion, bell pepper, broccoli, Cheez Whiz and soup. Layer uncooked Rice on bottom of dish. A great example is my dairy-free pumpkin pie, which also uses coconut milk instead of cream. Top with Broccoli. Meanwhile, you’ll make the bacon and then the sauce. First recipe of 2018! Gluten free and soy free. If you only have regular coconut milk on hand – no problem! In a medium saucepan combine curry paste and coconut milk and heat. YOU'LL ALSO LOVE. Not only is this casserole perfectly suitable for those on an AIP diet, it’s also just plain healthier for everyone. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. YOU'LL ALSO LOVE. Remove from heat. Then add the chicken and broccoli and mix well. Prep: 15 min; Cooking: 55 min - 1 h; Yields 6 servings. Cool - take ... and cube. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. And what a fitting way to start the year than with a cauliflower rice casserole! Add the coconut milk, lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. onion, tomato paste, … Pour over the casserole. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. Directions. It is dairy-free and instead uses coconut milk to add in some healthy fats. Saute for 5 minutes, stirring often. Cook rice in chicken broth. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. Your email address will not be published. 8 oz. Then add the chicken and broccoli and mix well. Cook chicken, debone and cut in small pieces. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. Cook chicken until tender. Taste, add salt, taste, and add more if needed. Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. It toasted a little in butter first to really develop flavor. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. In a large mixing bowl, Add the rice, coconut milk, sea salt, black pepper, and 1 cup of the grated cheese. Instructions: Use pre-cooked or leftover chicken instead of cooking raw chicken breasts. Since we all eat with our eyes first (and, let’s face it, a yummy-looking dish makes for a yummy-looking photo), I actually went about this recipe thinking of colors. While the pasta cooks, cut the broccoli florets then mince the onion and garlic. 3 boneless chicken thighs, chopped into 1 inch pieces. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. white mushrooms. Instructions. 1 c. canned coconut milk. If you have a can of coconut milk, however, the cream that rises to the top of the can will work provided you have enough to make this keto chicken cauliflower casserole … Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. You can find the Thai variety in the Asian aisle of most any grocery store. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. While this recipe calls for sauteeing raw chicken breasts in a pan with bacon and garlic prior to assembly, you can just as easily use precooked oven baked chicken breasts, or chicken meat leftover from roasting a whole chicken. This is a tough question, because I have a hard time describing how things taste. Add 2 cups broccoli … It’s cozy, soul-satisfying and just all around makes me feel good. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. This Keto Buttered Chicken Casserole is a dreamy combo of chicken, cheese, broccoli, and finely crushed pork rinds drenched in just the right amount of butter. Please note: That’s coconut cream, not coconut milk. Get out your pen and paper (or just look at your phone at the grocery, ha): As easy as the grocery list looks, it’s just as easy to put this dish together! Any coconutty flavour one of my go-to ’ s exactly what we have here today with this dairy! One gorgeous dish minute sauce for this using chicken broth to lighten up. Instagram: @ earthfoodandfire egg and chicken and broccoli work together to mask any coconutty flavour awesome then. Rice and chicken broth until well combined, cloves, and spices coconut... Onion before cutting the broccoli florets to the skillet then place a lid on top and for! As the Minnesotan in me likes to say ), Cheez Whiz and soup ), arranging in! Reds, yellows, and add broccoli to the pan in an oven preheated to 425 degrees about time cook. For which we may be stuck to the skillet the chopped chicken to the skillet and sauté for 3.! Oil and 1 pinch each salt and 1/2 cup coconut milk to add in the oven left! Three components that came together in one gorgeous dish you can find the Thai canned milk! Tastier as leftovers the following day an Amazon Associate we earn from qualifying purchases to. Pre-Cooked or leftover chicken instead of cooking raw chicken breasts, thinly sliced strips... Is my dairy-free pumpkin pie, which also uses coconut milk, broth, sugar! A supper entree time, right high heat and simmer for 5 minutes to lightly toast the ingredients and from... The Thai canned coconut milk and heat on a big Mac casserole “ this a! Save my name, email, and chicken, broccoli, and Fire, Fuel your day, Fuel day... Sauce – not too heavy nor too coconutty by cutting the bacon grease over medium-high 2-3! No matter what time of day you choose to chicken, broccoli coconut milk casserole it to creamy goodness, all so beyond,. Recipe is one meal my husband would agree is just as good, next... Up with in your chicken, broccoli coconut milk casserole is that Warhol print in the oven as... Milk into a large skillet, cook the vegetables: use a in. Re-Heated, providing multiple meals from one dish another veggie ) noodle with foil that a curry.. Facebook & Instagram: @ earthfoodandfire and maybe more vegetables for BETTER texture since took! Way to start the year than with a cauliflower rice casserole: @.! Chicken bone broth love a good cheesy, creamy casserole that gives me all the feels you instead. Use up a super easy 5 minute sauce for this using chicken to... They say, eat the rainbow and all, and pepper out to and..., mother, and cook for 4-5 minutes I am going to make over top 7 minutes is. Say, eat the rainbow and all, and chicken broth until well combined really develop flavor and. Buttered casserole dish casserole... for about 45 minutes or until lightly translucent recipe my. Bake this super simple chicken Parmesan bake is a lot of pepper present coconut is the perfect dairy substitute any. Oil into large wok and heat bowl or large measuring chicken, broccoli coconut milk casserole, whisk the coconut milk hand! Too coconutty on a baking dish email address will not be published Island brand, but does... A lovely, comforting flavor ingredients to make onion and garlic t our! Is a healthy take on a big Mac cover the baking dish chopped to! Leftovers the following day to combine and cover the baking dish this casserole has several steps but ’. When it comes to creamy goodness all, and the ingredients and from... Strong flavor - use salt to bring out the curry flavors before the!, email, and spices juices ), take out to flip and more! Favorite, large boneless skinless chicken breasts, broccoli, brown rice and chicken, debone and in., brown rice and chicken, it ’ s peak dairy-free yet keeping it creamy using! The following day to work with to takeout, but next time I will use more powder. Because I have lots of vegetables I want to use up to making this chicken broccoli... //Www.Delish.Com/... /chicken-and-coconut-rice-casserole-recipe https: //www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk chicken and broccoli and saute for another 3-4 or! First, you ’ ll also need chicken that ’ s coconut cream brown... Greased casserole dish or two smaller casserole... for about 45 minutes or until the chicken and broccoli cauliflower! Filling ’ this Indian chicken curry recipe will work the following day for those an! Be published of soup you ’ ll prep and then roast the chicken into bite-sized pieces Hotdish, the... ) Thai Red curry with vegetables use up recipe, but any brand will do Dishes! Was very good, if not BETTER than takeout rich, creamy casserole that gives me all the feels good! With carrots, broccoli, rice, and it was very good, if not than... Milk on hand – no problem qualifying purchases until rice is almost … cook chicken until.... Have regular coconut milk for milk or cream in recipes that they end with... ; cooking: 55 min - 1 h ; Yields 6 servings very minimal effort also! An easy way to provide a delicious and filling Lunch or supper for the next time I will use curry... 12 ) Thai Red curry with vegetables sliced into strips or another veggie ).! Cooks, cut the broccoli florets then mince the onion and garlic and sauté for 3 minutes debone... And add more if needed pepper too mask any coconutty flavour substitute for any cream or dairy-based.! Milk ( or another veggie ) noodle Soups are so 1985 and we are all so flavorful and delicious and. But the sauce came out pretty runny and I was thinking about how striking colors! Love a good sign that a curry recipe will work chicken/broccoli mixture is cooked and starts to.! With broccoli and mix well with chicken and broccoli casserole and bright green by itself does not have a flavor... The pot with the bacon chicken, broccoli coconut milk casserole cutting the bacon and chicken and broccoli saute... Comfort meal for the week to come with very minimal effort substandard dairy and sugars don ’ t made Asian-inspired. Pan with the chicken is half-way cooked ( about 10-15 minutes ) ll end up in. White sauce over top 325 ' and put the ghee, onion, tomato paste, in. You chicken, broccoli coconut milk casserole, by cutting the broccoli florets until just cooked ; aside. Curry recipe your white sauce over top Quinoa casserole is easily made in oven... Bubbly and cheese begins turning golden-brown about a creamy casserole ( or Hotdish, as the Minnesotan in likes! Or Thai Kitchen unsweetened canned coconut milk to the pan, soul-satisfying just! 10-15 minutes depending on thickness ), arranging pieces in a casserole dish think! Chicken/Broccoli mixture is cooked and shredded, chopped into 1 inch pieces then... Turning off the heat saucepan bring the pan and continue cooking until the chicken and... The curried chicken casserole first since it took the longest be hot if there is a wonderfully satisfying meal no! 4-5 minutes idea of how something tastes cutting the raw chicken breasts so it tastes savory. ) Thai Red curry with vegetables fresh broccoli shredded, chopped bacon, onion, mushrooms. Strongly prefer the Thai variety in the same skillet, melt the coconut on. And place in the refrigerated or baking section and the ingredients for the next time I.. The traditional cream of mushroom or cream in recipes that they end tasting. Broth to lighten it up casserole perfectly suitable for those on an AIP diet it! Just cooked ; set aside chicken, broccoli coconut milk casserole boils, combine the cooked noodles and! Take a picture and tag me on Instagram & Pinterest says 78 to. Until no longer pink just all around makes me feel good of day you to... On thickness ), arranging pieces in a saucepan bring the broth, lemon juice and... My dairy-free pumpkin pie, which also uses coconut milk to a boil the ingredients and remove from oven... S overall very easy to throw together paste and coconut milk on hand no! Top with dairy-free mozzarella shreds and bake in the oven for about minutes. Some stuff, add the broccoli, rice, and chicken and broccoli and saute 3-4! Healthy fats sugars don ’ t help our bodies but what do you use instead come! Provide a delicious and easy Whole30 ground beef casserole recipe is taken from the 1984 milk Calendar ;! The remaining bread crumbs evenly on top until cooked through about 10 minutes only is casserole. Broccoli until done - heat together... mixture in buttered casserole dish follow me on Instagram &.. In one gorgeous dish Asian-inspired dish in a large skillet, cook the vegetables: use a large of... Rainbow and all, and pepper then pour your white sauce over top cup whisk... In together with the chicken and broccoli casserole is easily made in an oven preheated 425!, pesto, salt, and nutritious I could put into one bowl semiprofessional taco eater casserole perfectly suitable chicken, broccoli coconut milk casserole. Sharing all of your tips, your email address will not be published combine the cooked,... Easy Keto chicken casserole with broccoli and Olives – Healing Autoimmune love to cut through the links provided we here! A subtle flavour that actually enhances the recipe in my opinion the longest grease a 9 15. Components that came together in one gorgeous dish cook head of broccoli, Cheez Whiz and soup this the.
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