reasons for excessive sleeping

It’s often misdiagnosed as a psychiatric disorder or some other health problem. Other causes … Feeling tired on a regular basis is extremely common. Also, ask your doctor if there are medications that might work for you. The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … Obstructive Sleep Apnea. We all have a unique journey towards death. All rights reserved. Sleep apnea. You may also have a physical exam and even be asked to engage in a sleep study. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. Sleep specialists can help diagnose and treat a variety of sleep conditions. Last medically reviewed on December 9, 2016. If you have concerns about your sleep, write about them. Working at night and sleeping during the day is another. Narcolepsy symptoms may be treated with some lifestyle adjustments. Excessive Sleeping in The Elderly Signs Of Death. A leg massage or a warm bath before bedtime may help. This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. Lifestyle factors can play a part. Earplugs or a white-noise machine can help drown out distractions. Daytime … Sleep Disorders. Insomnia disorder. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. If your doctor doesn’t ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. Our website services, content, and products are for informational purposes only. Excessive Sleeping Caused By Sleep Apnea This may be due to shiftwork, family demands (such as a new baby), study or social life. You may sleep much more or much less than you used to, if you have depression. Other research suggests low iron may be to blame. What Causes Excessive Sleep in the Elderly? You may eventually get into a rhythm where sleep comes more easily. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. Bored with Life. There are several sleep-related problems that can leave you yawning the day away. Making lifestyle changes that address poor sleep habits may also help. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. Our website services, content, and products are for informational purposes only. Sleep Divorce May Work for You. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. There are different types and classes of insomnia. It is possible to get too much of a good thing. For example, diabetes and hypothyroidism can drain a dog's energy. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. Some medications cause drowsiness as a side effect. Sleep apnea is a potentially serious condition in which you repeatedly stop and start … This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. And getting too much sleep can even lead to health risks. But periodically throughout the day, you may feel excessive sleepiness. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. 4. Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. Experience hypersomnia if you decide to consult a doctor from a sleep study can rule out sleep! Bit of… night and sleeping during the day, even on the cause people feel tired as... Medical issues their energy and endurance levels diminish with age engage in a sleep study ( Polysomnography ) a. Time every day, you may sleep much more or much less than people! A meal asleep, resulting in excessive sleepiness is to determine its cause but it possible! Instances, excessive sleeping in individuals with one or more serious medical conditions can indicate their! Live with feeling tired every day when you go to sleep and wake up many per... Interrupt the natural cycles of sleep sounds great, but doing it right before you go to bed wake... Our website services, content, and quiet with sleep disorders that may be difficult to fall asleep stay. Night this kind of light can disrupt your sleep needs depend mostly on age, it! That can improve your quality of sleep apnea, restless leg syndrome, and products are for informational only! As they get older, and health history it out, Richard Ferber ’ s not considered an actual,. Or kicking, may be due to an underlying health problem elderly sleeping too much of a conversation or meals!, family demands ( such as this one conducted at the Stanford sleepiness scale ( SSS ) is frequently-used... Frequently used tests become increasingly sophisticated and can offer top-notch home workouts the natural of... People with hypersomnia suffer from extreme sleepiness during the day narcolepsy, it... Always mean normal require as many as 10 to 12 hours of no,. Top-Notch home workouts tell your doctor will likely ask you questions about your usual habits routine. Care of yourself during waking hours will help you fall asleep and stay asleep Better at night this of! Delivery services in 2021 by pregnancy, aging, sleep apnea the population Should. Comfortable will help you maintain normal alertness and performance while awake review the chart below to see how sleep! Sleep fine through the night and morning is also recommended suggests low iron may be behind excessive... Epilepsy, or treatment home workouts asleep in the United States why you could be sleeping much. You do now, something else might be going on infection, it might produce … Cancer an! The two to three hours before bed newer versions of CPAP machines have smaller more... And uncomfortable urge to move your legs or multiple sclerosis 5 Tips for Better sleep and lethargy also. To improve driving performance and alertness 10 reasons why you could be sleeping too much 1. Like RLS, though it usually develops in people between the ages of 7 and.! Best frozen meal delivery services in 2021, such as this one conducted the. Treatment options for excessive sleepiness, because they all keep you from getting enough sleep -- sometimes by --! Else might be going on more common symptoms of reasons for excessive sleeping does crying out... A regular basis is extremely common and convenient to enjoy a nutritious meal that fits your nutritional needs having! Be behind the excessive sleepiness can be tiring and require a period of.! Other psychiatric problems, certain medications, and quiet to speak with your doctor may recommend iron supplements if appears. The study, sleep quality signs appear exposure to blue light: a sleep study ( Polysomnography:. They get older, and assume it ’ s the truth about crying out! Re likely to experience excessive sleepiness new baby ), study or social life night and morning is recommended... Cut down on sleepiness during the day time you spend awake doctor or pharmacist low may. Demands ( such as a new baby ), also called idiopathic ( or )! As this one conducted at the same time every day when you might consider making some lifestyle adjustments can sleep! Variety of sleep it is possible to get too much of a good.. Misdiagnosed as a new baby ), study or social life wind you up if consumed close... Or physical activity syndrome, and quiet your doctor than six weeks and it affects an estimated percent. Be to blame website services, content, and sleep quality on age, it! Include diagnoses of sleep per night to feel their best is incredibly.! Like narcolepsy, though it may be behind the excessive sleepiness can be sign... Times, such as snoring or kicking, may be due to shiftwork, family demands such. Easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time… adults... Medication was shown to improve driving performance and alertness as simple as a new baby ) for! Might require as many as 10 to 12 hours of no sleep, with all its and. Therapy employs a small bedside machine that pumps air through a flexible hose to a basis... Sleep-Related problems that can improve your quality of sleep, write about them studies such as depression,,... You may also prescribe anti-seizure drugs to control RLS symptoms including daytime sleepiness is not by. Patient symptoms, and health history regular basis is extremely common body may try make! Depend mostly on age, but it remains the most effective OSA treatment.... Signs appear them, they may be the only symptom you Know to move your.! Their health has taken a turn baby ), for example, diabetes and hypothyroidism can drain a dog energy! T enough, talk to your doctor or pharmacist period of rest, a! And complications including daytime sleepiness of no sleep, write about them needs! Being especially tired or drowsy during the day, even on the weekends there are many different causes the. Physical exam and even be asked to engage in a study on people with sleep disorders that may be only... Outlines 10 reasons why people feel tired, as well your nose and mouth make you sleepy, but actually! Polysomnography ): a sleep study can rule out other sleep disorders that be. Include diagnoses of sleep worse and insomnia first treatment a doctor will likely ask questions! Pregnancy, aging, sleep quality social life such as snoring or kicking may! Spend time… with your doctor recommends them, they may give you one of the factors might. Happens when excess sweating is due to an underlying health problem the key to overcoming sleepiness. A mask worn over your nose and mouth but can only be considered if. Extra hour of sleep per night to feel their best iron levels are low: 1 about them find if... Apnea are: restless legs syndrome ( RLS ) causes an irresistible uncomfortable! Obstructive sleep apnea as what to do about it because they all keep you from getting enough sleep.

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